ヘルスコーチのたまご

Institute for Integrative Nutrition (IIN) のHealth Coach Certificate Training Programにて勉強中。食や健康についてのブログ。

Orthomolecular medicine

以下、引用

 

An orthomolecular approach promotes and maintains good health by using optimal levels of substances that are normally present in the body and required for life.

 

The goal, Linus Pauling says, is to "establish and maintain optimum concentrations of essential molecules."

 

何を食べるかで、このconcentrations of essential moleculesが変わるのです。すごくグッときまーす!