ヘルスコーチのたまご

身体と心の繋がり、料理、ヨガ、瞑想、働き方、複業 など、etc.

Orthomolecular medicine

以下、引用

 

An orthomolecular approach promotes and maintains good health by using optimal levels of substances that are normally present in the body and required for life.

 

The goal, Linus Pauling says, is to "establish and maintain optimum concentrations of essential molecules."

 

何を食べるかで、このconcentrations of essential moleculesが変わるのです。すごくグッときまーす!