being mindful

食べ物、自転車、いけばな、ヨガ、瞑想、みんなの心に栄養を。

Orthomolecular medicine

以下、引用

 

An orthomolecular approach promotes and maintains good health by using optimal levels of substances that are normally present in the body and required for life.

 

The goal, Linus Pauling says, is to "establish and maintain optimum concentrations of essential molecules."

 

何を食べるかで、このconcentrations of essential moleculesが変わるのです。すごくグッときまーす!