ヘルスコーチのたまご

身体と心の繋がり、料理、ヨガ、瞑想、働き方、複業 など、etc.

私に良薬や魔法の食材は、他の人にとっての毒になることも。バイオ個性(bio-individuality)に注目しながら、お料理やヨガ、瞑想などについて日々経験したことを綴ります。
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